Pumpkin seeds side effects

Pumpkin seeds, packed with powerful nutrients, are beneficial for the health, Including whole pumpkin seeds in your diet — chewy white shell and all is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E. Although pumpkin seeds are undeniably healthy, they can be a source of undesirable side effects.

Allergy to Pumpkin Seeds:

While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. Here is what you can expect if you fall prey to pumpkin seed allergy:

  • Eczema characterized by scaly, inflamed, red skin.
  • Itching and hives.
  • Rhinoconjunctivitis with characteristic nasal congestion and sneezing.
  • Allergic asthma.
  • Obstructed breathing.
  • Headache.
  • Swelling and redness in and around the mouth.
  • Throat irritation.
  • Shortness of breath.
  • Coughing
  • Abdominal Ache

If you are eating pumpkin seeds by chewing them instead of its powder, you can experience abdominal pain. It occurs if you have not chewed pumpkin seeds well.

Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. It may lead to loose stools or diarrhea. Some of fatty oils from pumpkin seeds and oil are not being absorbed in the intestinal tract, which cause intolerance to seeds and lead to diarrhea. It generally stops when you stop using pumpkin seeds.

Pumpkin seeds are not good for the infants. It can initiate stomach pain, cramps, diarrhoea, vomiting to the infants. These seeds contain iron, protein, fibre and fatty acids. Fibre and fatty acids are not good for infant’s health. It can also affect the bowel systems of the infants.

These nutrients seeds have antioxidants that are usually lower the blood pressure level. If you are suffering in hypertension then you can eat this seed. Actually pumpkin seeds are healthy snacks. However if you are already suffering from low blood pressure you have to avoid these seeds.